Holiday Heartburn Or GERD? Turkey And Treats May Trigger Acid Reflux
“The acid can erode the lining of the esophagus which not only causes discomfort, but also can lead to serious complications,” Buckley said.
Many of the foods traditionally served at holiday meals are also some of the hardest to digest. Turkey, gravy, potatoes and pie are just a few of the foods that provoke unpleasant symptoms of heartburn. For more than 40 million Americans who suffer from gastroesophageal reflux disease, or GERD, these symptoms are even more serious. GERD Awareness Week runs the week of Thanksgiving each year to draw attention to the disease.
Paul (Tripp) Buckley III, MD, surgical director of the Heartburn and Acid Reflux Center at Baylor Scott & White Round Rock, said GERD is a severe form of heartburn when stomach contents, including acid or bile, wash back into the esophagus.
“The acid can erode the lining of the esophagus which not only causes discomfort, but also can lead to serious complications,” Buckley said. “People age 40 and older are most at risk, but acid reflux can really affect anyone—infants to adults.”
According to Buckley, GERD symptoms are different for everyone, but one common symptom is a burning feeling in the chest behind the breastbone after eating. Other symptoms include:
- Frequent and severe heartburn (two or more episodes a week)
- Trouble swallowing
- Regurgitation
- Shortness of breath
- Wheezing
- Chest pain or a chronic cough
Choosing the right foods: Eat this, not that
Avoiding foods and drinks that trigger acid reflux is a good first step to controlling GERD. This Thanksgiving Buckley suggests the following to have a more enjoyable holiday:
- Avoid: Spicy foods, fatty and fried foods, chocolate, peppermint, citrus foods, mustard and tomato products.
- Drinks: Best to opt for water and steer clear of alcohol, caffeine and sodas.
- Turkey meat: Choose light meat rather than dark meat that contains more fat and oils that exacerbate symptoms.
- Desserts: Stick with low-calorie and avoid chocolate if possible.
- Portions matter: Pay attention to portion sizes. Instead of making a huge plate, eat in smaller quantities throughout the day.
- Ditch the post-meal nap: Sleeping right after eating can increase GERD symptoms. Instead of falling asleep, try going for a walk.
- Improve lifestyle choices: Stop smoking, exercise and reduce your stress if possible.
All these healthy choices can help make a positive difference in your health.
What treatments are available?
There are many treatment options for those living with GERD. They include lifestyle modifications, medications and surgery. Talk with your doctor about what’s right for you. The Heartburn and Acid Reflux Center at Baylor Scott & White Round Rock offers comprehensive services for the diagnosis and treatment of acid reflux, including highly specialized physicians and the latest technology. To schedule an appointment, call 512.509.GERD (4373).
